Many people have an idea that the ONLY way to lose weight is through starvation dieting and very uncomfortable hard-core exercise – the “no pain-no gain” approach. This is absolutely NOT true. With anything there is right and wrong way to do something. There’s also a healthy and an unhealthy way to do it. The 7 Principles of Fat Burning is the ultimate in healthy program. It is not just another ordinary diet. Diets don’t work without first finding out the cause of your specific weight problem. Most people fit into four main categories or body types — body type being an endocrine weakness. Having the correct information and the right plan for your body type is a much easier and faster way to reach your goals of keeping the weight off. In The 7 Principles of Fat Burning we not only tell you what to do but we change the way you look at your body, foods and exercise. This book gives you powerful insights into what’s really happening to your body at the hormone level.

I’m sure you’ve heard this many times:

”THEY” will tell you that consuming more calories than are burned is the cause of your being fat. And all you have to do is reduce your calorie intake and increase the expenditure of energy (exercise) and you will lose weight.

“THEY” also tell you that the only way to lose weight in the stomach is to strengthen your abdominal muscle through sit ups.

“THEY” have told you are not drinking enough water. You need to drink so you’re less hungry and to flush the fat out.

“THEY” have to you obesity is a health risk, which is the sole cause of your high blood pressure, diabetes, and every other health problem.

“THEY” have told you the reason you’re gaining weight is because you are getting older and these things come with age.

Well,... there is just one little problem. It doesn’t work! These opinions are not based on facts.

How does one explain the variables (exceptions)? How do you explain the skinny guy that eats like a horse yet doesn’t even gain an ounce? And what about the overweight person who consumes a very small amount of food and then weighs five pounds more the next day? Many people who exercise consistently two hours per day, seven days per week for months, doing 300 sit ups a day lose next to nothing.

There are some serious flaws within the current methods of losing weight and a theory is only as true as it works.

What has been missing in this calculation is a thing called hormones.

Hormones control metabolism. Hormones cause fat-burning effects. And each fat-burning hormone has specific triggers to fat-burning effects. Knowing these triggers is vital to losing weight long term.

Unfortunately most people never tap into their fat reserves at all. They initially lose some water weight on diets for a couple of weeks but then plateau. To get your body to burn fat, it takes a very specific program.

And by the way, do you realize that your fat is the largest gland in your body, which produces more hormones than any other? Through understanding its function and purpose, you CAN overcome the excess!

Read and apply The 7 Principles of Fat Burning and you will not just burn fat, you will bring your health to a whole new level!